Lindywell 1.6.6

Welcome to the Lindywell App: Pilates and Balanced Living by Robin Long. Inside this app, you'll have access to Lindywell's comprehensive approach to Pilates, focusing on core strength, nourishment, and a positive mindset.

Pilates is a gentle yet effective exercise method that benefits people of all ages and body types. Through mindful movement, you'll connect with your body and experience an entirely new way of working your muscles. The best part? You can achieve noticeable results in just 15 minutes a day, without the need for any equipment.

With our app, you can easily track your progress, follow a monthly workout calendar, and enjoy the convenience of taking your workouts with you wherever you go. Simply open the app and press play - no need to waste time making decisions.

All of our classes are led by Robin Long and our team of highly trained Lindywell Certified Pilates Instructors. You'll have access to over 250 workout options in our library, allowing you to find exactly what suits your needs. Whether you're looking for workouts tailored to specific muscle groups, varying levels of difficulty, or addressing specific life stages like prenatal/postpartum or injury recovery, Lindywell has got you covered.

At Lindywell, we follow a proven process to help you develop the habit of regular movement that will have long-lasting benefits for your overall well-being. Our teachings are grounded in research that supports mind-body wellness.

In addition to our extensive workout library, we provide an array of nourishing recipes designed by registered dieticians. These recipes support healthy digestion and help reduce inflammation. You can even search for recipes based on dietary needs such as gluten-free or vegan options. We regularly update our recipe collection so that you always have something new and delicious to try.

Joining the Lindywell community means embracing a “Grace Over Guilt” approach to health and well-being. Build your strength from the core and become part of a supportive community that prioritizes self-care.

As a Lindywell member, you'll gain instant online access to:

• A workout library featuring classes of varying lengths (5-45 minutes) and targeting different areas of the body such as abs, legs, cardio, upper body, and more.
• A variety of workout series focused on stress relief, refreshing and resetting, feeling good, and a 5-day jumpstart.
• A monthly workout calendar designed to remove decision fatigue and promote consistency in your fitness routine.
• Monthly wellness missions that guide you in making small but impactful changes to enhance your overall well-being.
• A members-only app where you can conveniently track your progress and access high-quality Pilates workouts from the comfort of your own home or while on the go.
• A competition-free community where the emphasis is on developing a sustainable exercise routine rather than guilt-driven motivations.

Using the app is included with your Lindywell membership. Just sign in with your Lindywell login to get started. Payments are handled through your iTunes Account and can be managed under Account Settings after initial payment. Subscription payments will automatically renew unless deactivated at least 24-hours before the end of the current cycle. Your account will be charged for renewal at least 24-hours prior to the end of the current cycle. If you cancel, any remaining portion of your free trial will be forfeited. Cancellations can be made by disabling auto-renewal.

This app is created by Lindywell. For assistance, please visit: https://help.lindywell.com/

Terms of Service: http://lindywell.com/terms-conditions/

Privacy Policy: http://lindywell.com/privacy-policy-disclaimer/